7 Cycles
Movement Meditation Live Stream
Most Tuesday Mornings at 10 PST... and some extra times too! Sign up here to receive email or text notification when going live!
This practice profoundly affects ones physical and energetic well-being by utilizing a structured movement form along with synchronized breathing, mindfulness, and specific focuses of awareness. 7 Cycles™ serves as an excellent self-care practice on its own or as maintenance in between craniosacral treatments.
Potential benefits include:
Become more grounded in your body
Improve flexibility
Build strength
Decrease stress
Increase energy flow and vibrancy
Promote emotional well being
Improve balance and coordination
Open perceptual sensitivity
Awaken creativity
Cultivate mindfulness
Resolve old patterns and move into what's next
Support optimal structural alignment and posture
In this weekly drop-in class, you will learn the entire 7 Cycles™ practice
In each class we warm up, go into a detailed study of a section of the form, and then move through the 30 minute practice together. Instructions for a 15-minute short form will be given.
Modifications will be offered if necessary based on individual abilities and limitations. You will leave class with written instructions for practice at home.
In Person Classes:
Time
Join the mailing list and you will be notified when the class next "in the flesh" class happens.
Location
Seattle and Vashon Island
Cost
Suggested Donation $15 or more
425.471.5479 kodarlington@gmail.com
Other Classes and Events:
“Thank you so much for this practice! I have only been doing it regularly for a month and I already see my body changing. My posture is better, my legs and core are stronger, and my flexibility is getting better every day. I find it much easier to feel good in my body and slow my mind down for morning meditation after I have done the 7 cycles practice.”
General Mailing List
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