7 Cycles - Movement Meditation Practice
This practice profoundly affects ones physical and energetic well-being by utilizing a structured movement form along with synchronized breathing, mindfulness, and specific focuses of awareness. 7 Cycles™ serves as an excellent self-care practice on its own or as maintenance in between craniosacral treatments.
Become more present with your body
Improve flexibility
Build strength
Decrease stress
Increase energy flow and vibrancy
Promote emotional well being
Improve balance and coordination
Open perceptual sensitivity
Awaken creativity
Cultivate mindfulness
Resolve old patterns and move into what's next
Support optimal structural alignment and posture
Now offered as a weekly live stream!
In each class we warm up, go into a detailed study of a section of the form, and then move through the 30 minute practice together.
Time: TBA
Cost: Receive the first class or 2 for free to try it out, and then contribute as you feel after that. Suggested Donation of $9 per class or $25 monthly subscription. None turned away, pay what feels right for you!
425.471.5479 kodarlington@gmail.com
Other Classes and Events:
“Thank you so much for this practice! I have only been doing it regularly for a month and I already see my body changing. My posture is better, my legs and core are stronger, and my flexibility is getting better every day. I find it much easier to feel good in my body and slow my mind down for morning meditation after I have done the 7 cycles practice.”
