7 Cycles
Movement Practice
LIVESTREAM Tuesday Mornings at 10
This practice profoundly affects ones physical and energetic well-being by utilizing a structured movement form along with synchronized breathing, mindfulness, and specific focuses of awareness. 7 Cycles™ serves as an excellent self-care practice on its own or as maintenance in between craniosacral treatments.
Become more present with your body
Improve flexibility
Build strength
Decrease stress
Increase energy flow and vibrancy
Promote emotional well being
Improve balance and coordination
Open perceptual sensitivity
Awaken creativity
Cultivate mindfulness
Resolve old patterns and move into what's next
Support optimal structural alignment and posture
Weekly LIvestream!
When: Tuesday Mornings at 10
Duration: 45-60 min
Cost: By donation
Want to help keep this class on the schedule? Get more weekly sessions added?
Consider becoming a supporting subscriber! Or make a one time donation. Thanks!
425.471.5479 kodarlington@gmail.com
Other Classes and Events:
“Thank you so much for this practice! I have only been doing it regularly for a month and I already see my body changing. My posture is better, my legs and core are stronger, and my flexibility is getting better every day. I find it much easier to feel good in my body and slow my mind down for morning meditation after I have done the 7 cycles practice.”
