7 Cycles - Movement Meditation Practice

This practice profoundly affects ones physical and energetic well-being by utilizing a structured movement form along with synchronized breathing, mindfulness, and specific focuses of awareness. 7 Cycles™ serves as an excellent self-care practice on its own or as maintenance in between craniosacral treatments.

  • Become more grounded in your body

  • Improve flexibility

  • Build strength

  • Decrease stress

  • Increase energy flow and vibrancy

  • Promote emotional well being

  • Improve balance and coordination

  • Open perceptual sensitivity

  • Awaken creativity

  • Cultivate mindfulness

  • Resolve old patterns and move into what's next

  • Support optimal structural alignment and posture


Now offered as a weekly live stream!

In each class we warm up, go into a detailed study of a section of the form, and then move through the 30 minute practice together.

Time: Tuesday mornings from 10-11.

Cost: Receive the first class or 2 for free to try it out, and then contribute as you feel after that. Suggested Donation of $10 per class or $25 monthly subscription. None turned away, pay what feels right for you!


425.471.5479             kodarlington@gmail.com

Thank you so much for this practice! I have only been doing it regularly for a month and I already see my body changing. My posture is better, my legs and core are stronger, and my flexibility is getting better every day. I find it much easier to feel good in my body and slow my mind down for morning meditation after I have done the 7 cycles practice.
— K.S.