7 Cycles - Movement Meditation Practice
This practice profoundly affects ones physical and energetic well-being by utilizing a structured movement form along with synchronized breathing, mindfulness, and specific focuses of awareness. 7 Cycles™ serves as an excellent self-care practice on its own or as maintenance in between craniosacral treatments.
- Become more grounded in your body
- Improve flexibility
- Build strength
- Decrease stress
- Increase energy flow and vibrancy
- Promote emotional well being
- Improve balance and coordination
- Open perceptual sensitivity
- Awaken creativity
- Cultivate mindfulness
- Resolve old patterns and move into what's next
- Support optimal structural alignment and posture
In this weekly drop-in class, you will learn the entire 7 Cycles™ practice
In each class we warm up, go into a detailed study of a section of the form, and then move through the 30 minute practice together. Instructions for a 15-minute short form will be given.
Modifications will be offered if necessary based on individual abilities and limitations. You will leave class with written instructions for practice at home.
Time, Location & Cost
This class it taking a break right now. Be in touch with your interest if you like, and I will let you know when it is happening again!
4206 Stone Way North, Seattle, WA, 98103
Donations are accepted